The MOVE 45 programs are specifically crafted 45 minute yoga asana sessions that are a proven process to bring you a complete body/mind revolution from Intention to Motivation to Evolution. The workout sessions are delivered in Hot, Power, Slow & Yin formats that are guided by our expert instructors, to cultivate creativity & ensure that no two sequences are ever the same.
MOVE Hot (38 degrees).This is our most challenging class where we turn up the heat to help the body release toxins from the inside out. This class is a balance of static and standing postures in a vinyasa style linking breath with movement. MOVE Hot will work your entire body with a focus on mobility, strength and cardio helping to normalise weight from the benefits of the detoxifying Far Infrared (FIR) heat.
MOVE Power (30 degrees).This is an energetic and dynamic class practiced in a Far Infrared (FIR) heated room with challenging postures that integrate a balance of strength and flexibility. MOVE Power will challenge your cardiovascular fitness as you move, breathe, stretch and sweat in a vinyasa flow sequence. This class also focuses on building and engaging your core strength together with alignment for the ultimate workout.
MOVE Slow (ambient 25 degrees).This class is a moderately paced vinyasa practice that will help you cultivate balance and strength through a blend of Yin and Yang yoga. This beautifully balanced class will leave you feeling both energised and with a calm sense of presence. This class will flow with basic postures to promote circulation (prana/energy) and then move towards deep, long holds influencing the connective tissues in your body.
MOVE Yin (ambient 25 degrees).This class is perfect if you don’t wish to break a sweat and are looking for something nourishing and grounding. Poses are held between 3 to 5 minutes, which allow a deep release of tension in the fascia (connective tissue). A regular yin practice balances out our MOVE Hot & MOVE Power classes and benefits include an increase in flexibility and greater joint mobility and improved flow of energy throughout the body. MOVE Yin is a must if you are a regular cyclist, runner, cross-fitter or athlete/sports enthusiast.
MOVE 45 Restore (ambient 25 degrees).This class is designed to help you develop awareness within body and mind, and set intentions for learning to observe and accept what is happening in your practice without judgement. This class will explore a guided movement practice to soften the body, to prepare you for a seated meditation for a progressing rate of time.