Whats On

Alignment Mastery Workshop

Alignment Mastery Workshop

With Michelle Jayne Sat 7th October @ 12pm

Take your practice to new heights! This 2.5 hour Workshop will fine tune your alignment and help you find more freedom in your Vinyasa Flow Classes. This workshop is a must for anyone new to MOVE Yoga and a fantastic refresher for our veterans. 

Embracing the sense of exploration, we will investigate those hidden alignment gems you don’t have time to pick up in class. You will be empowered to safely modify or ramp up your practice and bring a newfound confidence to the mat. Build your confidence, balance and body awareness allowing you to transform on and off the mat and leave with an abundance of resources and insights.

About Michelle Jayne:
Michelle Jayne, ERYT200 & Yoga Australia Level 2 Registered  teacher, is one of the leading Master Facilitators in Melbourne and has spent over 10 years learning with many modern day guru’s like Baron Baptiste, Tara Judelle, Ana Forrest, Duncan Peak, Sean Corne; Simon Borg Olivier to name a few... Her knowledge and understanding of the human body and mind is inspirational and spending 2.5 hours in a room with Michelle will change your Vinyasa Practise forever... 

What You Will Learn:
  • Foundations of your yoga practice Work from the ground to deepen alignment
  • Fundamentals of a successful vinyasa practice
  • Breaking down the Power Vinyasa Flow
  • Ujai Breath how to deepen your practise
  • Workshop chatturunga vinyasa flow
  • Recovery stretches to maintain and heal
  • Tools to take to your regular yoga practice
  • Find balance within your joints and muscles.

Investment:

$45/ $40 members*

Date/Time:
Saturday 7 October @ MOVE yoga 
12pm to 2.30pm

Terms: 
*Members include all students on unlimited memberships including but not limited to Earlybird, direct debit, 1 month, 4 month, Winter Warmer. Not available on class packs or Intro Offers. No refunds, transfers, credits or exchanges. Available to the first 25 bookings only.
MOVIE Night 22nd September

MOVIE Night 22nd September

Captain Fantastic

Bring a friend or family member, grab a blanket, bolster & snuggle in for a night of light hearted fun with familiar & new faces at MOVE Yoga! Popcorn & refreshments provided for a $5 donation, with all proceeds going to our favourite charity.
 
Featured film: CAPTAIN FANTASTIC
Date: 22nd September
Time: 6.30pm doors open 7.30pm start
Investment: $5 Charity donation
Info: light nibbles & drinks provided
 
CAPTAIN FANTASTIC: In the forests of the Pacific Northwest, a father devoted to raising his six kids with a rigorous physical and intellectual education is forced to leave his paradise and enter the world, challenging his idea of what it means to be a parent.
 
Rated M
IMDB Score: 7.9
1hr 58 min
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Intro Offer

2 weeks of unlimited hot yoga for $35. First time visitors only.