Arm Balance Workshop with Hailey
22 September 2018
Float through the air with Hailey! This 2.5 hour workshop will increase your confidence to start balancing on your hands. We will fine tune your alignment and help you find more freedom in your arm balances. This workshop is a must for anyone who is new to yoga or a perfect refresher for the yoga guru and anyone who would just like to learn how to balance on their hands.
For each pose we will learn a variation that you can take away and practice at home to build confidence and strength. Embracing the sense of exploration, we will investigate those hidden alignment gems that you don’t have time to pick up in class. We will be looking at ways to gracefully transition in and out of common arm balances, build strength to your arms, shoulders, back, and core as well as ways to warm up your wrists to enhance your yoga practice.
You will be empowered to safely modify or ramp up your practice and bring a newfound con dence to the mat. Build your confidence, balance and body awareness allowing you to transform on and o the mat and leave with an abundance of resources and insights.
All levels welcome and encouraged!
About Hailey Tzounos:
Hailey has dedicated herself to teaching yoga and is on her way to becoming an ERYT500. She has studied Power Vinyasa, Yin and Ashtanga. Hailey’s aim as a teacher is to hold space for students so that they may lovingly find their way back home to themselves. She uses intelligent sequencing, self enquiry & music to inspire students to feel awakened and connected to themselves, their surroundings and their in nite potential.