Yoga and the Nervous System: Balancing Sympathetic and Parasympathetic Responses
Yoga and the Nervous System: Balancing Sympathetic and Parasympathetic Responses
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Alison
Sep 23 min read
Discover the Power of Balance: Why Yin Yoga is Essential in Your Vinyasa Teacher Training
In the realm of yoga, the concepts of yin and yang offer a profound understanding of balance, both in our physical bodies and in the...
26 views0 comments
Alison
Aug 53 min read
Embracing Anatomy: The Heartbeat of Your Yoga Journey
Yoga is more than a series of poses; it’s a profound exploration into the essence of your being. At the heart of this journey lies a...
30 views0 comments
Alison
May 222 min read
Finding Balance: How Alexia Incorporates Yoga into a Busy Stage Life in Melbourne
In the bustling heart of Melbourne, where the pace of life is as vibrant and dynamic as the city itself, maintaining balance can be a...
45 views0 comments
Alison
Apr 93 min read
The Top 5 Must-Haves: Essential Elements for Becoming a Powerful Yoga Teacher!
Are you passionate about yoga and dreaming of sharing your love for this evolving practice with others? Becoming a yoga teacher can be a...
82 views0 comments
Alison
Mar 184 min read
Unlocking the Power of Intermittent Fasting: Beyond Weight Loss
Intermittent fasting - you've probably heard the term thrown around in health and wellness circles, but what exactly is it, why has it...
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Alison
Mar 134 min read
Teaching a Strong and Safe Alignment Flow: A Guide for New Yoga Teachers
In this blog post, we present a comprehensive guide for new yoga teachers on how to effectively teach a strong and safe alignment flow to...
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Alison
Feb 283 min read
Unearth the Path to Pure Eating - The Yoga Detox Cleanse
In the symphony of your well-being, lets assume the food you consume are the conductor — dictating the cadence of your energy, vitality,...
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Alison
Nov 22, 20233 min read
The Power of Effective Cueing in Yoga Classes
Yoga is not just about performing postures. Rather, it's a journey of self-discovery that involves the mind, body, and spirit. As a yoga...
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Alison
Oct 27, 20233 min read
Unlock the Secrets of the Muscles: A Beginner's Guide to Anatomy for Yoga Teachers
Namaste yogis, and welcome to a fascinating journey into the world of muscles! Anatomy can be overwhelming, but through yoga, we can dive...
98 views0 comments
Alison
May 3, 20234 min read
Unveiling the Four Cornerstones of the Body Evolution Secrets Six Week Program
Are you looking to unlock the power of transformation and create lasting change in your life? The Body Evolution Secrets Program is here...
100 views0 comments
Alison
Apr 4, 20233 min read
How to Get Strong & Lean Through Power Yoga
Why is it that regular yoga practitioners have such a healthy posture, low body fat and walk with such grace and ease? Most of us are...
159 views0 comments
Alison
Feb 16, 20222 min read
What If We Could Re-Write the Past
We all want to change things in our life. Sometimes we wish for more abundance, other times there is something that is weighing us down...
114 views0 comments
Travis
Aug 9, 20212 min read
Some distractions are good, right?
But I wanted to talk particularly about the Decathlon. In the seventy year history of the event in the modern Olympics, Australia has never
113 views0 comments
Alison
Aug 2, 20213 min read
What happened in the "aldi checkout" this morning
To give you some perspective on how my morning unfolded, I woke this Monday morning with yet again "lockdown fatigue". Owning a small...
249 views0 comments
Alison
Jun 2, 20213 min read
Journey of a Yoga teacher trainee
One of the biggest components of our 200hr Teacher Training Program is empowering our students with the tools to transform their lives &...
309 views0 comments
Alison
Dec 28, 20203 min read
THERE IS MORE TO YOGA THAN BEING FLEXY AND BENDY
Yoga is still pretty immature in its adoption in Australia. And often those who feel the benefits of the practise still don't really know...
172 views0 comments
Alison
Dec 26, 20203 min read
START FROM WHERE YOU ARE NOW AND TAKE ACTION
The truth is, we come to Yoga for some kind of help. We come to yoga to make a change right? Something in our life is not going the way...
108 views0 comments
Alison
Nov 9, 20203 min read
What no one is actually talking about
Are you fed up with searching for "real news" on traditional media and social? In order to intellectualise and make some sense of the...
184 views0 comments
Alison
Oct 19, 20202 min read
The Grass is Always Greener…
I don’t know about you but personal comparison is exhausting. We already feel like we are half doing everything. We finally get the...
214 views0 comments
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